Recipe of the Week: Almond-Honey Power Bar

February 12, 2010 by akemp  
Filed under Food

granolabarHey Dogwood Creek! Always on the move and don’t have time for breakfast, why not make a couple of these to send you on your way?

Almond-Honey Power Bar

Ingredients:

  • 1 cup(s) old-fashioned rolled oats
  • 1/4 cup(s) slivered almonds
  • 1/4 cup(s) sunflower seeds
  • 1 tablespoon(s) flaxseeds, preferably golden
  • 1 tablespoon(s) sesame seeds
  • 1 cup(s) unsweetened whole-grain puffed cereal (see Tips & Techniques)
  • 1/3 cup(s) currants
  • 1/3 cup(s) chopped dried apricots
  • 1/3 cup(s) chopped golden raisins
  • 1/4 cup(s) creamy almond butter (see Tips)
  • 1/4 cup(s) turbinado sugar (see Tips)
  • 1/4 cup(s) honey
  • 1/2 teaspoon(s) vanilla extract
  • 1/8 teaspoon(s) salt

Directions:

  • Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.
  • Spread oats, almonds, sunflower seeds, flaxseeds, and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots, and raisins; toss to combine.
  • Combine almond butter, sugar, honey, vanilla, and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
  • Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.